Pre and post session
To prepare to receive:
The sessions are to nurture and empower you. There may be parts of you that feel scared and perhaps overwhelmed, but this is simply the fear of the unknown.
All your Guides, Guardians, and Angels of Protection are present to assist your growth and personal Ascension process.
You will be able to integrate the hurt and scared and wounded aspects of yourself. You may need quiet time and meditation to prepare, you may be ravenous for protein prior to receiving.
All your Guides, Guardians, and Angels of Protection are present to assist your Integration and healing process on all levels.
2. Salt baths once a day for three days following the session assist in releasing and relaxing into the new energies. (Epsom salt, rock salt, table salt, fancy Dead Sea salts are all ok to use) If you do not have access to a bathtub, dissolve the salt in hot water and pour it over your head.
Gargling with warm salt water and spitting it out helps if you had structures in or around your throat released.
3. One may find the need to nap or to eat more protein.
4. The Archangel Michael Clearing Prayer can assist in keeping you in an energetically clear space.